I started by checking the salt that I've been using.
Few months ago, I went to Lyon and bought packs of fleur de sal - boutique sea salt from France. I gave Win a pack, and he reciprocated by buying me a common table salt when he was in Brussels (?)..duhh. Penat je bagi dia. Kita bagi, ingatkan dia appreciate le boutique salt since lately mcm tunjuk minat nak masak2. Appreciate the thot but rasa lawak la jugak...
So I browsed about the differences between table salt, sea salt and rock salt (garam bukit). Conclusion, all contain more or less the same amount of sodium (>90%), with the exception of table salt which may contain less of other minerals due to processing and refining. Sea salt and rock salt still contain other minerals. And I found about the recommended low sodium salt (~60% sodium), cth brand LoSalt. Nak kena cari ni.
|From left : garam laut from France, garam bukit Halagel and LoSalt from UK|
|That's it. I am officially banning this in my house.|